I offer 1:1 in person Breathwork sessions and on line. I start by coaching you to get really clear on what it is you are truly wanting from the session, so you can create a very clear intention before we start. This usually takes about 30 mins including a 5 minute demo explaining the breathing technique and analyzing what kind of breather you are.
I will then do a grounding meditation, before I breathe you for around 30 to 45 mins depending on your state of being at the time. After the Breathe you will lie in Savasna, this simply means lying in stillness for around 5/10mins, while you integrate the session.
When you are ready to come out of Savasna I will check in with you to monitor and see how you are while you share your experiences and insights. I will advise you on your after care and checkin with you via email the next day.
The sessions last for approximately 90min.
I also offer Intuitive Personal Life Coaching for 1hour 1:1 in person or online.
ME, MYSELF AND I
My Offers Are An Invitation To Dive Deep Into Your Awareness of Yourself
Me
This programme consists of 3 weekly consecutive sessions to get you familiar with the technique, get more grounded and to allow whatever your subconsious and body wants you to feel, notice and release. You will be intergrating the sessions throughout the month. And I am here to support you via email.
In person or On line
Myself
This is a 2 month programme of 6 sessions. 3 weekly sessions followed by an intergration only week and repeated again the following month. Clients dive deeper and their awareness grows as their process unfolds. I'm available on email to support you and your process.
In Person or On line
I
This is a 3 month programme of 9 sessions. 3 weekly sessions followed by an intergration only week. We repeat this for month 2 and 3. You go very deep in this programme and I'm here to support you throughout with what ever comes up for you via Whats App. (exclusive to this package only). The experience is unique to each individual.
In person or On line
Small Workshop Events
I offer a small 90 mins in person Conscious Connected Breathing workshops. I teach the technique with a planned theme for the group to breathe to. This is advertised a month before on Facebook and Instagram with the Location, Time and Date for bookings.
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